24 Fix Up Tonal Upper Arms and Shoulders

Follow along with more reps and little to no weight, medium weight with medium amounts of reps, and heavier weight with lowest amount of reps to improve upper arms and shoulders with 24 hrs of recovery.

Sets are dividable in half in case you want to cut down or increase reps per set, based on your rate of perceived exertion.

If you have any questions, you can comment below or you can ask in my DM offseason.issacertifiedtrainer.com

Thank you