Movement Improvement: Ball & Socket Joints

Your body has 2 pairs of ball and socket joints, your hips and your shoulders.

Information and demonstration in this video levels up your experience for training movements for your upper and lower halves of your body.

•Learn the Hang High Pull (try it with or without weights!)
•Learn the Chair Stand exercise for assessment purposes.
•Learn the Hip Hinge kettlebell or dumbbell swing

This seven minute video includes additional information and demonstration that will improve the quality of your weightlifting performance.

You can find in depth descriptions here:
https://www.facebook.com/share/v/yp8JVxwaPZNmsiNE/?mibextid=Le6z7H

And Helpful Forms to track your progress and ask me questions anytime.
https://offseason.issacertifiedtrainer.com/helpful-forms

*As always, don't forget recovery methods as your body heals every 24 hours when you train with Sports Science body programming and reversal kicks in every three weeks after non-activity.

(Yes, you can notice an improvement in strength in as little as 24 hours!)